Breathe in.

Utilising natural harmonised sequences to synchronise
mind and body by aligning breath and movement.

Kuda Lari Yoga is a fully equipped studio opening soon in Noordhoek

Yoga

Class Styles

Yoga Retreats

Kuda Lari Yoga will offer a variety of classes to suit any level. Classes will be at varying times, allowing you to seamlessly incorporate yoga into your life.

We offer private or group lessons. The studio can sometimes be rented out for a private yoga class for your friends and family.

Intimate retreats of breath, beauty
and balance offering the perfect space to reset, restore and rewild.

For full details on our May 2026 retreat please click here – Safari to Sea Retreat

Exclusive Equestrian Yoga Event

Introduction to Equestrian Yoga | Date to be advised

Avondrust Mews, Noordhoek | R650.00

Agenda

08.45 – 09.00 Arrival

09.00 – 09.30 Theory

A brief history of modern yoga
Who can practice
Proprioception
Energy Locks
Mindfulness, setting. positive intention
Fitness (core strength, flexibility, balance, and respiratory
function)

09.30- 10.20: Vinyasa Flow practice

Hip opening
Core strength
Balance

10.30- 11.15: Healthy breakfast and discussion on the longer term benefits of yoga for your own health and ability to deal with stress and what this can mean for your partnership with your horse

11.15-12.15: Dynamic Stretching practice

Flexibility
Suppleness
Mobility

Requirements

A sense of humour, open mind and positive energy
A passion for working with horses as partners
A basic level of fitness (you don’t need to have practised yoga before)
Water
Gym gear, must be comfortable and loose/stretchy

Equipment

All participants are required to have a yoga mat, a strap and two blocks. If you do not have these items at home, SJ has some available for sale. Should you wish to purchase from SJ kindly let her know well in advance.

*All participants must sign an indemnity waiver before the event.

Hear from our students

“SJ is calm and kind and shows a true empathy to her pupils. She explains each pose thoroughly and we had so much fun challenging our bodies. She breaks down each movement and makes you realize you can do more than you think. I cannot wait to continue learning through SJ and giving my body the strength and relaxation it needs."

“Sarah-Jane’s yoga classes are clear and easy to follow, which meant I was really able to enjoy the class, feeling challenged but never out of my depth. I really loved how she customised certain positions to cater for my back injury, I feel better than ever! Will be back for another class soon”

"Absolutely love doing yoga at Kenton Yoga! Perfect way to relax and also to understand how amazing your body truly is. Sj is a fantastic instructor as she explains everything thoroughly and makes you feel at home at the studio!"

“Sarah-Jane's classes are fun, informative and cater to everyone. She has an extremely clear way of articulating instructions to everyone in the room and you will leave with an education on how to move your body and deepen your own practice but more importantly, put a smile on your face.”

"Amazingly tranquil home studio! The class left me energised and relaxed all in one. Sarah-Jane is an amazing teacher, who's strength and flexibility is inspiring. Definitely worth a visit."

About our practice

Founded by passionate yoga instructor Sarah-Jane, Kuda Lari Yoga is a welcoming space where people of all levels can explore the transformative practice of movement. Our studio offers Vinyasa and Yin yoga, as well as Dynamic Stretch classes. With guidance from our skilled instructor, you’ll flow through poses and exercises that nurture both mind and body, helping you build strength, flexibility, and balance in every session.

Stay connected with Kuda Lari Yoga

We love keeping our community in the loop! For the latest class schedules, updates, and announcements, be sure to follow us on Facebook. It’s the best way to stay informed and join the conversation. If you have any questions or need assistance, feel free to reach out to us via our contact page.