The Practice of Yoga

Connect Mind & Body

Transform your health and well-being through Yoga

Rooted in ancient India, yoga has been practiced for millennia to enhance physical and mental well-being. The practice of moving through postures (asanas) while focusing on breath cultivates strength, flexibility, and mindfulness.

Whether you seek stress relief, improved mobility, or greater endurance, yoga offers a path to balance and vitality.

Ready to begin your journey?

Join us today and experience the benefits of yoga and pilates for body and mind. Whether you’re new or have been practicing for years, we have the perfect class for you

What we practice at Kuda Lari Yoga

Vinyasa Yoga

Vinyasa means linking breath with movement. The postures are usually done in a flowing sequence, or “vinyasa flow.” Vinyasa is unique in that the practice promotes relaxation while challenging your body through the movements. This powerful form of yoga has a positive effect on the body, mind, and soul.

Hatha Yoga

Hatha Yoga is a foundational practice that focuses on physical postures and breath control. It’s a slower-paced style that promotes strength, flexibility, and balance. Perfect for beginners and those looking to build a strong foundation in yoga, our Hatha classes emphasise alignment, mindfulness, and deep breathing.

Yin Yoga

Yin Yoga is a restorative practice that targets the body’s deeper connective tissues, such as ligaments, joints, and fascia. Poses are held for longer periods, allowing the body to stretch and release tension. Yin is ideal for those who want to enhance flexibility, alleviate stress, and experience a calming, meditative atmosphere.

Stretch Classes

Our Stretch classes focus on improving flexibility and releasing muscle tension. These sessions involve gentle movements designed to lengthen and stretch the muscles, making them ideal for those looking to relax tight muscles, improve mobility, and enhance overall range of motion. Stretch classes are perfect for both beginners and those looking to complement their other workouts.